Using Rig Setups Improves Fitness More Efficiently

It is no big secret that physical health is important but many people make the excuse that they really don’t have the time to work out. While it is certainly true that we are busier than ever—and more overworked, to boot—there is still plenty of time in the day to exercise. In fact, there is probably a lot more time than most of us would assume.

Still, nobody wants to feel rushed so it is important to make your workouts as efficient as possible. As such, you want to find an exercise strategy that can work more muscle groups in less time, burning fat and calories, and increasing endurance; and all simultaneously, if possible.

Of course, that is probably asking too much, but exercise strategies like CrossFit use equipment like Platinum Rig setups that are, in fact, designed to work more muscles in less time, just like you want.

CHANGING UP THE FORMULA

The best workout equipment setup can help you improve your weight loss, muscle building, or overall fitness improvement results by changing up the traditional workout routines. There was once a time, for example, that you would work only one muscle group at a time and then rest a day or two. Now experts are learning that we can work multiple muscle groups at the same time and rest in different ways to maximize results.

As such, a quality rig should have most (or preferably all) of the following:

  • parallel bars
  • [irregular] monkey bars
  • mounted ropes
  • station dips
  • pull up bars
  • Olympic rings
  • a weight lifting section

KEEPING IT FLEXIBLE

Using equipment like this—in the way it was intended—forces you to be flexible You have to adapt very quickly between the different exercise landscapes, switching somewhat effortlessly through the various stations. The purpose of this, of course, is to make it so you find more ways to workout within your schedule and to meet your specific fitness goals.

MORE THAN WEIGHT TRAINING

Even if you are trying specifically to build muscle, fitness training is more than just lifting weights. Using a rig system to help improve your versatility and efficiency while building strength also improves your body’s overall flexibility and adaptability too.

7 Facts About Health and Fitness

You may not realize it, but being physically fit can give you benefits that go beyond the obvious. Buying a health insurance plan is great

Here are facts about health and fitness you need to know if you’re looking for some motivation to start an exercise regimen.

Exercise helps eliminate stress.

Once you start working out, you’ll notice that stress becomes less and less prominent in your life. According to chief exercise physiologist, Cedric Bryant, of the American Council on Exercise, physical activity produces a relaxation response that distracts you in a positive way and elevates your mood.

Your workouts can boost brainpower.

People who are active and exercise regularly are more productive in the workplace. That’s because when you exercise, you will experience increased energy and serotonin levels in the brain, which in turn enhances mental clarity.

Exercise gives you more energy.

You can always find time to exercise.

There are many ways you can engage in physical activity. You can take your kids to the park, enjoy a leisurely walk around your neighborhood with your spouse, or even just walk your dog. At work, you can still give your body a good workout. Try doing jump rope for 10-15 minutes, climb up and down several flights of stairs instead of using the elevator, or perhaps walk to a deli three blocks from your office to buy your lunch.

Fitness can build and improve relationships.

Exercising with your partner can bring you closer to each other. Besides, it’s always more fun when you work out with someone! Studies also show that if you are aiming for long-term weight loss, you need support and encouragement from people who are dear to you.

Exercise can keep health problems at bay.

Over the years, several research studies show that exercise can prevent or slow down the progression of type 2 diabetes, arthritis, heart disease, bone loss and muscle mass loss. It can also prevent high cholesterol, stroke and high blood pressure, among others.

You can enjoy your favorite foods.

When you live a sedentary lifestyle, you need to be very careful about what you eat because you’ll easily gain weight and develop all sorts of health problems. But when you exercise, you’ll have more freedom and flexibility on what you can eat.

If you ever need a reason to start exercising, we hope that the facts we have presented here will be more than enough to convince you to start a workout program as soon as possible. Good luck!