7 Facts About Health and Fitness

You may not realize it, but being physically fit can give you benefits that go beyond the obvious. Buying a health insurance plan is great

Here are facts about health and fitness you need to know if you’re looking for some motivation to start an exercise regimen.

Exercise helps eliminate stress.

Once you start working out, you’ll notice that stress becomes less and less prominent in your life. According to chief exercise physiologist, Cedric Bryant, of the American Council on Exercise, physical activity produces a relaxation response that distracts you in a positive way and elevates your mood.

Your workouts can boost brainpower.

People who are active and exercise regularly are more productive in the workplace. That’s because when you exercise, you will experience increased energy and serotonin levels in the brain, which in turn enhances mental clarity.

Exercise gives you more energy.

You can always find time to exercise.

There are many ways you can engage in physical activity. You can take your kids to the park, enjoy a leisurely walk around your neighborhood with your spouse, or even just walk your dog. At work, you can still give your body a good workout. Try doing jump rope for 10-15 minutes, climb up and down several flights of stairs instead of using the elevator, or perhaps walk to a deli three blocks from your office to buy your lunch.

Fitness can build and improve relationships.

Exercising with your partner can bring you closer to each other. Besides, it’s always more fun when you work out with someone! Studies also show that if you are aiming for long-term weight loss, you need support and encouragement from people who are dear to you.

Exercise can keep health problems at bay.

Over the years, several research studies show that exercise can prevent or slow down the progression of type 2 diabetes, arthritis, heart disease, bone loss and muscle mass loss. It can also prevent high cholesterol, stroke and high blood pressure, among others.

You can enjoy your favorite foods.

When you live a sedentary lifestyle, you need to be very careful about what you eat because you’ll easily gain weight and develop all sorts of health problems. But when you exercise, you’ll have more freedom and flexibility on what you can eat.

If you ever need a reason to start exercising, we hope that the facts we have presented here will be more than enough to convince you to start a workout program as soon as possible. Good luck!

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